Harissa Chicken Wraps
A vibrant, spicy, and speedy meal perfect for busy weeknights or a satisfying packed lunch.
If you are looking for a dinner that delivers bold, punchy flavors without chaining you to the stove, these harissa chicken wraps are exactly what your routine needs. They are the definition of high-reward, low-effort cooking—the kind of meal that feels like a treat but comes together in a flash.
I always recommend reaching for quality flatbreads to wrap everything up. It really elevates the final result, making it feel more like a restaurant-style meal, and it holds all those juicy ingredients perfectly for an easy, on-the-go lunch or a relaxed dinner at home.
The Ingredients
- ✔550g chicken breast, cubed
- ✔1 tbsp harissa paste & 1 tbsp runny honey
- ✔1 tsp chilli flakes & 1 tbsp olive oil
- ✔4 flatbread wraps & 4 tbsp tzatziki
- ✔60g rocket (arugula) & 1 avocado, sliced
- ✔2 tbsp pomegranate seeds
The Instructions
Season the Chicken: In a mixing bowl, combine your cubed chicken with the harissa, honey, and chilli flakes. Toss everything together until the chicken is thoroughly coated in that beautiful, spicy marinade.
Sear and Serve: Heat the olive oil in a pan over medium-high heat. Add the chicken and cook for 6–7 minutes, stirring occasionally, until it's perfectly cooked through. To assemble, spread the tzatziki onto your flatbreads, then layer on the spicy chicken, fresh rocket, avocado slices, and a final sprinkle of pomegranate seeds.
Recipe Dietary Alignment
To help you easily cross-reference your specific wellness plans or allergy restrictions, here is how this dish aligns with common cooking frameworks:
Make it your own
If you want to play with the intensity, you can easily tweak the harissa levels to suit your heat preference. For a bit of extra texture and freshness, try adding a handful of toasted pine nuts or some chopped fresh mint right before you wrap them up.
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